I have been training with Marcos at Salt Performance Training for over 3 months. SALT is an amazing training program! Marcos helps surfers develop and improve their surfing by using surf specific training in his sessions. SALT involves a balance of core stability, agility, strength and flexibility. Ever since starting at Salt Performance Training I’ve improved in my surfing as well as my physical fitness. Marcos never pushes too hard and is always very supportive and considerate if there is a weakness or injury. Marcos also interprets visualisation to help with our mental side of surfing.